If you or a loved one are in crisis, please call Crisis Services at 814-456-2014 or 1-800-300-9558.

Need help, but not sure where to start?  Call 211 for guidance.

This is a stressful time for everyone, but people react to stress differently.  If you're feeling overly stressed, you may need to reach out for support.  Here are some tips to reduce stress and resources to help during this especially difficult time.