Dedicated to excellence in education
The syllabus will help guide the student through the semester.
Week one workout, sould be compeleted at least 3 times per week.
Complete workout 3 times a week
Complete 3 times this week
Workout #4 complete at least 3 times this week
Watch the video for intro to My plate.
Watch video, log a 3-4 days of you food intake, also record you daily workouts.
Hydration and Dehydration