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Updated 4-13-2020

Wellness Fitness Syllabus

The syllabus will help guide the student through the semester.

wf1syllabus revised 1-2019.doc 36.5 KB (Last Modified on March 20, 2020)

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Weekly Activities for Students to exercise your brain and body

Work out #1

Week one workout, sould be compeleted at least 3 times per week.

Week 1 Workout for wellness fitness 1 - 2.docx 13.32 KB (Last Modified on March 23, 2020)

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Workout #2 week 2

Complete workout 3 times a week

Week 2 workout for Wellness fitness 1 - 2.docx 12.63 KB (Last Modified on March 29, 2020)

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Workout #3 week 3

Complete 3 times this week

Week 3 Workout for wellness fitness 1- 2.docx 11.53 KB (Last Modified on April 5, 2020)

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Week 4

Workout #4 complete at least 3 times this week

Week 4 workout for wellness fitness 1 - 2.docx 12.82 KB (Last Modified on April 13, 2020)

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Myplate intro video

Watch the video for intro to My plate.

myplate video.docx 11.32 KB (Last Modified on March 23, 2020)

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SPARK APP

Watch video, log a 3-4 days of you food intake, also record you daily workouts.

LINK FOR SPARK.docx 11.54 KB (Last Modified on March 29, 2020)

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Hydration

Hydration and Dehydration

Importance of water.docx 19.37 KB (Last Modified on April 5, 2020)

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