• Feeling stressed or burned out? This winter, as part of our Second Step for Children program, you are invited to join a licensed clinical psychologist and mental health expert, Dr. Mylien Duong, on a journey to social and emotional well-being. From December 7 to January 25, tune in every Monday for a short video with evidence-based advice and a weekly self-care prescription to support your mental health during a pandemic winter.

    Check out the Week 1 video on self-compassion in the Winter Well-Being playlist: https://www.youtube.com/playlist?list...

    Keep an eye out for the following videos published every Monday through the end of January.

    • Week 2: Dec. 14, 2020—Managing Holiday Stress

    • Week 3: Dec. 21, 2020—Being Present with Family

    • Week 4: Dec. 28, 2020—Resolutions That Stick

    • Week 5: Jan. 4, 2021—Setting Your Intentions

    • Week 6: Jan. 11, 2021—Making Time for Joy

    • Week 7: Jan. 18, 2021—Listening to Understand

    • Week 8: Jan. 25, 2021—Expressing Gratitude