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      WELCOME TO WELLNESS! 

     Miss Sitek
     Strong Vincent Middle School
      Wellness
    874-6500 (ext:3092)
     
     
     

    Hello students and families,

     

    First and foremost, allow me to send out positive thoughts to everyone at this time.  I hope you and your families are staying safe.  We have all heard the safety guidelines to follow during this health crisis.  Beyond sneezing in your sleeve, disinfecting surfaces, and social distancing from others; there are things you can do to fight the infection.  Physical activity is not only important to staying strong but also will help with mental stamina as well.  Please remember the importance of staying hydrated and getting plenty of rest during this time.  Having proper vitamins and minerals are also imperative in staying healthy.  This is not the time to skip on fruits and vegetables.  Following proper physical activity, nutrition, hydration guidelines and getting plenty of rest are the foundation of strengthening our immune system which is responsible for fighting numerous illness and diseases.

    Starting Monday, April 20th I will be utilizing two on-line learning and assessment tools:

    • Google classroom.  I joined classes to eliminate and A/B day distinction. 

     

    • 8th Grade code: glsqwo4
    • 7th Grade code: z7tnngd
    • 6th Grade code: rne3uwz
    • Integrated code: 6d2zdxr  *Note* my integrated class will have specific intructions for 8th grade students and specific instructions for 6th/7th grade students.

     

    • Students will be asked to complete a couple of questions through google classroom.
    • Wellnet (focused fitness). Students will be asked to watch videos and complete a behavior log.

     

    Finally, please remember this is a stressful time for everyone.  Please practice generosity, kindness and patience to everyone we encounter.  Check-in (within the social-distancing guidelines) with not only your loved ones but people who are sometimes forgotten about. 

    Stay safe,

    Ms. Sitek

    *NOTE*I welcome any questions and feedback.  Please contact me at csitek@eriesd.org