SPORTS NUTRITION FOR ENHANCED PERFORMANCE #9934
Grades: 10, 11, 12 (.5 Credit)
Wellness/Fitness I and II
: Folder with pockets, composition book, appropriate clothes for movement
Journey into the nutritional domain to understand individual energy needs. This course brings the physiological effects of nutrition and physical activity in a powerful blend of theory and practice into the classroom.
Students will utilize state-of-the-art technology in the analysis of nutrition and physical activity. Content includes fueling the muscles, quick energy snacks, fluids, pre-exercise meals, recovery foods, supplementation, and eating disorders.
"The future belongs to those who believe in the beauty of their dreams."