• Sports Nutrition for Enhanced Performance
    .5 Credits
    Grades 10, 11, 12
    Journey into the nutritional domain to understand individual energy needs. This course brings the physiological effects of nutrition and physical activity in a powerful blend of theory and practice into the classroom. Content includes fueling the muscles, quick energy snacks, fluids, pre-exercise meals, recovery foods, supplementation, and eating disorders.
    Prerequisites: Wellness/Fitness I and II.