ACSM Fitness & Health
Offered at Erie High School
Grades 10, 11, 12
The American College of Sports Medicine, the largest and most respected sports and medicine organization in the world, provides the golden standard for health and physical literacy. Incorporate the latest guidelines for physical activity and nutrition into your daily routine. Explore research-based guidance for your unique health and fitness needs. Learn step-by step instructions for effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into busy lifestyles.
Prerequisites: Wellness/Fitness I, Cultural Competence in Sports Medicine